Our firm Yoga Enjoyment is involved in publication of books, and conducting workshops, lectures and seminars in both India and abroad. Mr. Ramneek Wig, who is also the founder of our firm, is a great motivational speaker and a self-help writer. He did his Diploma in Yoga and Naturopathy (DYN) in the year 2001-02 from Shri Lal Bahadur Shastri Rashtriya Sanskrit Vidyapeetha (Deemed University), which is situated in New Delhi. He came first, and was awarded a Gold Medal for his outstanding performance.
Mr. Ramneek Wig regularly conducts workshops on “The Miracles of Pranayama,” in both India and abroad. Apart from this, Mr. Wig also does individual counselling on “Pranayama Therapy.”
Mr. Ramneek Wig’s articles are regularly featured in various leading newspapers, magazines and blogs. He has written several books on Self-Help, Positive thinking, Yoga and Healing ; some of his popular books are as follows: The Miracles of Pranayama, The Joy of Meditation, Pranayama to Beat Stress, Happiness Lies in Your Attitude, Believe in Being A Winner, Be Happy Every Day (A book of Daily Inspiration and Motivation) and Win over Cancer.
WORKSHOP ON "THE MIRACLES OF PRANAYAMA"
by Ramneek Wig
“Pranayama is the key to Good Health and Peace of Mind.”
-Ramneek Wig
Today stress seems to be a major cause of concern all across the globe. Both teenagers and adults are suffering from this malady. Right from childhood, till the time you leave this planet earth, stress seems to manifest in some form or the other.
There could be several reasons for stress, right from making a living, to family problems, health issues, meeting deadlines and surviving in this competitive world. This continuous stress results in ill health, various psychosomatic diseases, anxiety disorders and depression.
The word prana stands for the vital energy present within each one of us. In gross terms, it can be easily understood as the breath. Ayama stands for regulation, direction and control; thus pranayama is a technique which helps in the regulation, control and direction of the breath.
Pranayama is a major component of yoga, and is also called as the “heart of yoga.” It has been practiced by the Indian sages since hundreds of years.
Pranayama is a complete science in itself. It can also be called as a “Science of breathing.” In today’s modern world, pranayama holds great importance since it is used in the treatment of various diseases and ailments. Pranayama is a powerful healing tool and a great stress buster. It also helps in removing toxins from the body, and completely rejuvenates it. People who practice pranayama regularly are able to remain healthy both physically as well as mentally.
Pranayama helps us to develop concentration power. People who practice pranayama are able to concentrate better; as a result of which, they’re able get optimal results.
Mr. Wig has specially designed this workshop to create awareness amongst people about this great “Science of breathing.” Mr. Wig strongly believes “Pranayama can do wonders!”
Mr. Ramneek Wig has been doing a lot of research on pranayama and healing since the past many years; it was in the year 2004, he made a set of pranayamas, and named them as “Mind-Body-Soul pranayamas.” These are 15 in number. He also coined the term “Pranayama therapy” in the same year.
According to Mr. Wig, this set of “Mind-Body-Soul pranayamas” takes care of the physical body, the mind, and moreover, helps in the realization of the Self.
This set of Mind-Body-Soul pranayamas includes all the essential ingredients such as—proper inhalation, deep exhalation, long retention, forceful exhalation, external retention, rapid inhalation and exhalation, concentration on breath, deep abdominal breathing, chest breathing and proper use of the diaphragm and lungs.
As you practice this set of Mind-Body-Soul pranayamas, you will become internally strong and healthy. Some of the diseases in which these pranayamas are very helpful are as follows: blockages in the arteries, heart problems, high blood pressure, asthma, cancer, diabetes, obesity, insomnia, lung congestion, liver disorders, low blood pressure, skin problems, emotional disorders, constipation, thyroid disorders, indigestion, acidity, nerve disorders and depression.
This set of Mind-Body-Soul pranayamas greatly helps in relieving stress, anxiety, tension and worries. As you practice these pranayama, your mind will become stress-free, and cool and tranquil as a still ocean; moreover, you shall be able to explore your inner self, and would thus gain great spiritual strength.
In this workshop on “Miracles of Pranayama,” Mr. Wig shall explain as well demonstrate to you all the 15 Mind-Body-Soul pranayamas along with their techniques, benefits and the safety precautions.
It is pertinent to mention here, Mr. Wig also talks about diet in this workshop; he shall tell you about the eating guidelines which should be followed in order to be healthy, and the importance of various natural foodstuffs. According to Mr. Wig, whatever food you eat could be either good or bad for your system; and therefore, it is important for you to eat food which is good for your health such as fruits and vegetables, and avoid eating fried, preserved and junk food as they are injurious to your health.
To sum it all, this workshop on “The Miracles of Pranayama” will definitely help you to be healthy both physically as well as mentally. In addition to this, you will be able to discover your inner self, and enjoy each day to the fullest.
The workshop is divided into 2 parts; and each part is of equal duration
Part-1
Topics which shall be covered in this part are as follows:
Introduction to yoga and pranayama
Importance of pranayama in the modern day context
Benefits of pranayama
Guidelines for doing pranayama
Safety precautions to be kept in mind for doing pranayama
Aids to pranayama
Types of breathing
Introduction to Mind-Body-Soul Pranayamas
Pranava Pranayama
Kapalabhati
Anuloma Viloma Pranayama
Nadi Shodhan Pranayama
External Retention Nadi Shodhan Pranayama
Full Yogic Breath
PART-2
Topics which shall be covered in this part are as follows:
Bhastrika Chest Pranayama
Bhastrika Abdomen Pranayama
Ujjayi Pranayama
Antara Pranayama
Bahya Pranayama
Double Retention Nadi Shodhan Pranayama
Bhramari Pranayama
Sheetkari Pranayama
Hasya Pranayama
Eating Guidelines
Importance of various natural foodstuffs
Wednesday, August 19, 2009
Wednesday, July 22, 2009
About Ramneek Wig
About us:
Mr. Ramneek Wig was a practicing lawyer when he was diagnosed with cancer at the age of 25. He underwent chemotherapy’s in the year 1999. It had hardly been three months since the treatment had ended; he got a relapse of the disease. Mr. Wig went to the United States for a bone marrow transplant in the year 2000.
After coming back from the transplant, Mr. Wig led a normal life for about three years. It was the end of the year 2003 when Mr. Wig again got a relapse of cancer. The doctors in India totally gave him up as a hopeless case; however, Mr. Wig had a great positive attitude towards life. This time, Mr. Wig went along with his parents to USC Medical Center in Los Angeles. There he was treated with research drugs.
Even after Mr. Wig’s treatment was completed; the doctors showed a bleak picture. The doctors said that the cancer would come back within the next six months. Mr. Wig had a great positive attitude. He had full faith in God, and moreover, never gave up. Mr. Wig made a set of pranayamas for himself, and named them “Mind-Body-Soul Pranayamas.” They are 15 in number. He practiced these pranayamas daily without fail.
It’s been many years since then, Mr. Wig is healthy; he is a successful author, and a great motivational speaker. Mr. Ramneek Wig says, “Pranayama can do Wonders.”
Mr. Ramneek Wig is the author of several books, and holds workshops on “Miracles of Pranayama” and “Being Happy” in both India and abroad.
Mr. Wig is the founder of the company called Yoga Enjoyment. The company was founded by him in the year 2006.
Yoga Enjoyment is involved in publication of books, and holding workshops for institutions, corporate houses, schools, colleges and NGO’s both in India and abroad.
Mr. Wig has written several books including: The Miracles of Pranayama, Believe in Being a Winner, Happiness Lies in Your Attitude, Be Happy Every Day (a book of Daily Motivation and Inspiration) and Win over Cancer.
Mr. Wig has done a Diploma in Yoga and Naturopathy from Lal Bahadur Shastri University, New Delhi. He was awarded a Gold medal for his outstanding performance. It was after a lot of research and practical experiences, Mr. Wig made a set of pranayamas called the Mind-Body-Soul pranayamas.
Mr. Ramneek Wig is a firm believer of pranayama. He is also the founder of the website pranayamatherapy.com. In his workshop on “Miracles of Pranayama” Mr. Wig demonstrates all the 15 Mind-Body-Soul pranayamas. He explains their techniques and benefits along with the safety precautions which are to be kept in mind.
Mind-Body-Soul pranayamas include all the essential ingredients such as—proper inhalation, deep exhalation, long retention, forceful exhalation, external retention, rapid inhalation and exhalation, concentration on breath, deep abdominal breathing, chest breathing and proper use of the diaphragm and lungs.
Some of the diseases in which these Mind-Body-Soul pranayamas are very helpful are as follows: blockages in the arteries, heart problems, high blood pressure, asthma, cancer, diabetes, lung congestion, liver disorders, skin problems, constipation, thyroid disorders, indigestion, acidity and depression.
Mind-Body-Soul pranayamas greatly help in relieving stress, anxiety, fear, tension and worries. Even the most stressful situations can be overcome by practicing these “Mind-Body-Soul Pranayamas.”
According to Mr. Wig these pranayamas if done correctly would take care of the physical body, the mind and moreover, help in realization of the Self.
His book “The Miracles of Pranayama” is a great hot seller, and has been widely appreciated all over.
Mr. Ramneek Wig is regularly featured in several leading newspapers and magazines. His articles have been a source of inspiration and motivation to many.
For any enquiries regarding the books published by us, or workshops on “Miracles of Pranayama” or “Being Happy” by Mr. Ramneek Wig; you are most welcome to contact us at 9810178140 or 9910178140 (New Delhi, India) you can also e-mail to us at yogaenjoyment@gmail.com
Mr. Ramneek Wig was a practicing lawyer when he was diagnosed with cancer at the age of 25. He underwent chemotherapy’s in the year 1999. It had hardly been three months since the treatment had ended; he got a relapse of the disease. Mr. Wig went to the United States for a bone marrow transplant in the year 2000.
After coming back from the transplant, Mr. Wig led a normal life for about three years. It was the end of the year 2003 when Mr. Wig again got a relapse of cancer. The doctors in India totally gave him up as a hopeless case; however, Mr. Wig had a great positive attitude towards life. This time, Mr. Wig went along with his parents to USC Medical Center in Los Angeles. There he was treated with research drugs.
Even after Mr. Wig’s treatment was completed; the doctors showed a bleak picture. The doctors said that the cancer would come back within the next six months. Mr. Wig had a great positive attitude. He had full faith in God, and moreover, never gave up. Mr. Wig made a set of pranayamas for himself, and named them “Mind-Body-Soul Pranayamas.” They are 15 in number. He practiced these pranayamas daily without fail.
It’s been many years since then, Mr. Wig is healthy; he is a successful author, and a great motivational speaker. Mr. Ramneek Wig says, “Pranayama can do Wonders.”
Mr. Ramneek Wig is the author of several books, and holds workshops on “Miracles of Pranayama” and “Being Happy” in both India and abroad.
Mr. Wig is the founder of the company called Yoga Enjoyment. The company was founded by him in the year 2006.
Yoga Enjoyment is involved in publication of books, and holding workshops for institutions, corporate houses, schools, colleges and NGO’s both in India and abroad.
Mr. Wig has written several books including: The Miracles of Pranayama, Believe in Being a Winner, Happiness Lies in Your Attitude, Be Happy Every Day (a book of Daily Motivation and Inspiration) and Win over Cancer.
Mr. Wig has done a Diploma in Yoga and Naturopathy from Lal Bahadur Shastri University, New Delhi. He was awarded a Gold medal for his outstanding performance. It was after a lot of research and practical experiences, Mr. Wig made a set of pranayamas called the Mind-Body-Soul pranayamas.
Mr. Ramneek Wig is a firm believer of pranayama. He is also the founder of the website pranayamatherapy.com. In his workshop on “Miracles of Pranayama” Mr. Wig demonstrates all the 15 Mind-Body-Soul pranayamas. He explains their techniques and benefits along with the safety precautions which are to be kept in mind.
Mind-Body-Soul pranayamas include all the essential ingredients such as—proper inhalation, deep exhalation, long retention, forceful exhalation, external retention, rapid inhalation and exhalation, concentration on breath, deep abdominal breathing, chest breathing and proper use of the diaphragm and lungs.
Some of the diseases in which these Mind-Body-Soul pranayamas are very helpful are as follows: blockages in the arteries, heart problems, high blood pressure, asthma, cancer, diabetes, lung congestion, liver disorders, skin problems, constipation, thyroid disorders, indigestion, acidity and depression.
Mind-Body-Soul pranayamas greatly help in relieving stress, anxiety, fear, tension and worries. Even the most stressful situations can be overcome by practicing these “Mind-Body-Soul Pranayamas.”
According to Mr. Wig these pranayamas if done correctly would take care of the physical body, the mind and moreover, help in realization of the Self.
His book “The Miracles of Pranayama” is a great hot seller, and has been widely appreciated all over.
Mr. Ramneek Wig is regularly featured in several leading newspapers and magazines. His articles have been a source of inspiration and motivation to many.
For any enquiries regarding the books published by us, or workshops on “Miracles of Pranayama” or “Being Happy” by Mr. Ramneek Wig; you are most welcome to contact us at 9810178140 or 9910178140 (New Delhi, India) you can also e-mail to us at yogaenjoyment@gmail.com
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